When there is acid backflow from the stomach into the esophagus; acid reflux happens. This takes place regularly but can lead to worrying symptoms, like heartburn. One of the reasons for this is that the lower esophageal sphincter (LES) is damaged. Usually, the LES closes to put off food in the stomach from moving into the esophagus.
The foods you eat have an effect on the amount of acid your stomach produces. Eating the right kinds of food is important to control acid reflux.
Symptoms of Acid Reflux
- Heartburn
- Bloating
- Regurgitation
- Bloody vomiting
- Burping
- Dysphagia
- Hiccups
- Nausea
- Weight loss
- Wheezing or chronic sore throat
Causes of Acid Reflux
- Snacking close to bedtime
- Smoking
- Being pregnant
- Being obese
- Taking aspirin, ibuprofen, etc
Foods That Help Avert Acid Reflux
Certain foods and drinks can prompt acid reflux. Several foods can help to ease your symptoms:
1. Oatmeal and Whole Grains
These items are full of healthy fiber. These support digestive health. Whole grains also help you feel fuller longer and you accordingly reduce the threat of overeating.
2. Ginger
Ginger has natural anti-inflammatory properties. This can help to cut the symptoms of acid reflux. Many people also use it to relieve an upset stomach.
3. Lean Meats
Chicken, turkey, and certain types of fish are low in fat compared to other types of meats. This can help to lessen the symptoms of acid reflux. Tofu is also an outstanding low-fat protein source.
4. Vegetables
Vegetables, mainly green ones such as green beans, broccoli, asparagus, and leafy greens, can help to reduce stomach acid, which can help with acid reflux. They’re short in factors that can set off symptoms, counting fat and sugar.
5. Noncitrus Fruits
Acidic fruits can activate acid reflux. Certain non-citrus fruits such as bananas and melons can ease your symptoms.
6. Herbal Tea
Green and black teas contain caffeine. These can trigger acid reflux signs. Certain types of herbal teas can help ease your uneasiness. These teas include ginger, chamomile, and licorice.
7. Plant-Based Milk
Full-fat cow’s milk can generate acid reflux. Furthermore, many people have trouble digesting it. Certain types of non-dairy milk can help give respite. For example, almond milk is alkaline. Accordingly, it can lower stomach acidity and relieve symptoms. Soy milk is a better substitute.
Diet and Lifestyle Changes to Treat Acid Reflux Disease: Dentist Glendale
- Quit smoking
- Eat at least 2 to 3 hours prior to lying down
- Avoid carbonated beverages
- Sleep in a chair for day naps
- Say away from wearing tight clothes or tight belts
Glendale Acid Reflux Symptoms
A few dietary twists can relieve your discomfort. However, acid reflux will not get away on its own. Schedule an appointment with your dentist to discard other issues and get a correct diagnosis. With appropriate treatment and lifestyle changes, you can keep your acid reflux under control and enjoy a normal life.
At Smile Makeover of LA, we have a top-rated Glendale Dentist Dr. Sahakyan, and advanced infrastructure. Schedule an appointment and let us take care of your oral health. Call us at 818-578-2334 to book an appointment. We assure excellent clinical care.