Are you snoring? Then you’re breathing with your mouth open. This consequently causes dry mouth. When your mouth is dry, the protective layer of saliva to dampen the tissues in your mouth is actually missing. A dry mouth can cause bad breath, more bacteria upsurge, infections, sores, and tooth decay.
Snoring can be frustrating. Did you know it could have an effect on your oral health and overall health? Many things can lead to snoring. Most importantly, it can be an indication of more significant health issues.
This write-up intends to explain how snoring is connected to your oral health.
Snoring and Your Oral Health
Before the unavoidable unnerve of snoring begins, there are a few key steps that happen within your mouth. The primary step is that inflamed tissue blocks your airway. When that occurs, your mouth opens wider to recompense for the blockage and let extra airflow through. As your mouth opens wider, your tissues get in touch with each other and produce friction in your nasal cavity, tissues, and tongue. Subsequently, the sound of snoring generates.
Snoring is challenging for your oral health. This is because letting more air into your mouth means that your salivary glands are working in due course to make sure that your mouth doesn’t dry out. This may, however, work for a little while. If you have a prolonged snoring problem, your salivary glands will in the long run fall behind and stop producing saliva altogether. This puts your mouth at threat of a number of regular oral health complications.
How Does Snoring Show Up in the Mouth?
It is important to keep in mind that your mouth necessitates steady saliva production to make sure that your gums and teeth are correctly nourished all through the day and night. Saliva has key minerals and proteins that care for tooth enamel. The minerals in saliva guard against erosion from acidic drinks and as well help remineralize enamel that has worn away.
Saliva too washes away destructive bacteria to fight back against bad breath, gum disease, and tooth decay. With the lacking of the right saliva levels, you are at an extensively increased threat of mounting periodontal disease, halitosis, dry mouth, and cavities.
Don’t panic! The good news is that a lot of snorers can take workable steps to either considerably lessen their snoring or give up altogether. Try these suggestions to see if they make a difference in your snoring habit:
- Cut down or give up smoking
- If you usually sleep on your back, attempt sleeping on your side
- Cut the amount of caffeine you drink all through the day
- Restrict your consumption of sugary, fried foods or processed foods
- Lessen your alcohol consumption
- In case you are overweight, attempt to get on a weight loss plan and check if your snoring gets better
Regular snoring can have a direct influence on the quality of your mental, physical, and even your dental health. If you are habitually snoring, it is time to talk about your snoring with your dentist. Snoring can actually have an effect on your teeth and gums.
Glendale Dental Health
Do you snore regularly? Are you worried that your oral health might be affected? Reach out and make an appointment with Smile Makeover of LA. We can help you put together the best treatment plan to make sure that your teeth and gums are healthy. Consult with Dr. Sahakyan your Dentist in Glendale. Call us at 818-578-2334.
Stop snoring today!