Tooth enamel is the firmest substance in the body and forms the white surface of the teeth. The external layer of the tooth needs to be strong. This is because of the acidic foods and drinks that we consume. The tooth enamel, however, wears down if you do not guard your teeth with good oral care and hygiene habits.
5 Tooth Enamel Erosion Tips to Save Your Teeth: Dentist Glendale
1. Brush Correctly Twice a Day
Learning how to toughen teeth starts with appropriate daily brushing. The dentists recommend brushing twice a day with fluoride toothpaste to keep your teeth clean and strong.
A toothbrush eliminates germs and food elements from your teeth before they lead to enamel erosion. Dentists recommend using a soft-bristled toothbrush. You are suggested to place it, at a 45-degree angle along the edge of the gumline. At this angle, you can moderately sweep plaque and excess food particles away from the enamel surface.
2. Floss Every Day
Dentists suggest patients use floss to get rid of food debris and plaque from between teeth. Wind the string around the middle fingers on each of your hands and pinch it together with your thumbs.
Various flossing devices, counting interproximal brushes, and interdental aids, are available for those who find it difficult to hold and maneuver string floss.
3. Use Fluoride Toothpaste and Mouth Rinse
Fluoride is a mineral that happens naturally in many water sources. It’s habitually added to
city water supplies and used in oral care products, as well. Fluoride toothpaste and mouth rinses are competent in strengthening teeth and averting dental decay.
Dentists also recommend ensuring that your toothpaste is fluoridated. After you get up in the morning and just before you go to bed are the best times to brush and apply fluoride.
4. Eat a Well-Balanced Diet
Dentists encourage patients to eat a tooth-friendly, balanced diet. To put it in simple words, you are recommended to limit your sugar intake. While sugars are essential for proper body functions, they also feed the bacteria in the mouth. This subsequently, leads to acid production. This acid production is accountable for erosion and tooth weakening.
Go for foods like whole grains, lean proteins, fruit, vegetables, and low-fat dairy choices for general oral health. The experts also list several foods that are among the most destructive to teeth:
- Acidic citrus foods
- Sticky, hard candies or dried fruit
- Sugary coffee drinks
- Sodas and sports drinks
- Crunchy foods that retain plaque
Dentists suggest patients drink plenty of water throughout the day. This is important not only to stay hydrated but to rinse the remaining food remains and acids from the surface of the enamel. Saliva is as well critical to helping you wash away food particles and acids from your mouth. Your mouth releases less saliva while snacking compared with when you eat a meal. Accordingly, dentists recommend limiting your snacking.
5. Visit the Dentist Regularly
Visiting a dentist for regular assessments will help you control enamel erosion. This will help them detect the matter and offer treatment recommendations. Your dentist is prepared to answer your queries. They will educate you on the best steps to keep your mouth healthy and make recommendations for your complete lifelong oral health. By understanding how to make teeth strong, you can avoid enamel erosion and other dental problems.
Glendale Enamel Erosion: Keeping Your Tooth Enamel Healthy
At Smile Makeover of LA, we understand that visiting a dentist can be scary. Please feel free to get in touch with us. Call us at 818-578-2334 and book an appointment with Dr. Sahakyan.