What Foods Stain the Teeth?

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Staining is a very common dental issue, that most people face. As much as we enjoy consuming our favorite foods and beverages throughout the day, they do impact our teeth. One of the most likely impacts is staining. However, you don’t need to worry at all because the Smile Makeover of LA has it all covered for you. Dr. Sahakyan, your own dentist in Glendale, would guide you on avoiding foods that stain your teeth.

Common Foods that Contribute to Tooth Staining

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Any kind of food item may cause tooth staining. It is, therefore best to avoid the following. This is because these have been known to be major culprits in the process.

  • Dark tea/coffee – Black or dark hot beverages like tea and coffee are loved for their taste and aroma. However, their dark color and acidic quality make the teeth vulnerable to gradual discoloration.
  • Sports and aerated drinks – Another favorite, especially among youngsters, they are particularly high in both acidic and sugar content. Therefore, they can soften the tooth enamel and lead to staining. Besides that, they also contribute to higher calorie intake and inflammation in the body.
  • Red wine – The red color may lend a beautiful shade to the wine but not to your teeth.
  • Fruits like berries, pomegranates, and grapes – The sweet juicy content tends to stick to the tooth enamel longer.
  • Beetroot – Again notorious for its dark red color
  • Tomato sauce and soy sauce
  • Dark Balsamic Vinegar
  • Fermented foods – They may not pose the problem of teeth staining, but are low in pH, which can cause enamel damage.

What to Follow Before Eating Foods that Stain Teeth

It’s a good idea to avoid the high consumption of the above-mentioned foods. Yet, it may not always be practically possible to do so. Most importantly, a number of these foods appeal to taste palates, so all the more difficult to resist. In this case, your Glendale dentist advises the consumption of dark leafy green vegetables, especially before consuming sauces and berries.
Leafy greens work great in this case because they help create a film over the teeth, protecting against acidic foods.

What to Follow After Eating Foods that Stain Teeth?


Just like before, Dr.Sahakyan, a renowned dentist of Glendale, says you can follow an after-eating escape trick too. For starters, consider eating crunchy foods that actually work as detergents for your teeth. Of course, it doesn’t include chips here but vegetables like raw carrots and celery help rinse off tooth stains naturally.
After eating, rinse your mouth well with water. After rinsing, it’s better to wait at least 1 hour before brushing. This is because acidic foods tend to soften the tooth enamel. Brushing sooner than needed can further contribute to enamel wear-off. This is why rinse your mouth with water and wait for half an hour during which any food residue would get cleared off. This would help prevent any damage to the tooth structure.
An electric toothbrush for brushing your teeth is highly recommended at the Glendale dentist’s office. Most important, don’t forget to brush twice daily and floss regularly to keep your teeth stain-free and healthy. You may consult the dental clinic to know more about the correct brushing technique to follow.

Key Takeaways

  • Avoid foods high in acidic and sugary content
  • Rinse your mouth well
  • Wait for 30 minutes after rinsing to brush your teeth
  • Use an electronic toothbrush for the best results
  • Brush and floss twice daily

Visit your dentist in Glendale if problems persist. Call 1-818-578-2324 to book an appointment today.